Healthy Healthy Huskies Virtual Wellness Series

Wednesday, Jan. 22

Join us for the second event of our new Healthy Healthy Huskies! Virtual Wellness Series. This event focuses on keeping the winter blues away. Paul Wright, Ph.D., will talk attendees through different mindfulness techniques including Tai Chi.

Wright is a Board of Trustees Professor and a Distinguished Engagement Professor in the Department of Kinesiology and Physical Education. His research and engagement activities relate to holistic physical activity programs, sport-based youth development and teaching social and emotional learning. He is a certified Tai Chi instructor with decades of experience who looks forward to introducing this wellness practice highlighting benefits related to mindfulness and stress reduction.

For more information or if you have questions, contact the events team at alumnievents@niu.edu or 815-753-3528.